Natasha Swinford's Workout Hub
PILATES SCULPT with LIGHT CARDIO BURSTS
Coach:Natasha Duration: 00:40:00 Class Type:Pilates Sculpt Pilates Sculpt is a dynamic, full-body workout designed to build strength, endurance, and control. This class features 8 sculpting ...
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Coach: Natasha Swinford Duration: 00:40:00 Class Type:Mobility Training Get ready to strengthen your legs with this lower body workout featuring heavy weights and mobility! This class includ...
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Coach: Natasha Swinford Duration: 00:35:00 Class Type:Strength Training Get Ready for a Total Body Burn!This 35-minute dumbbell class features 4 exercises with 1 minute of work and 15 s...
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Coach: Natasha Duration: 00:40:00 Class Type:Full-Body Workout This 40-minute Mobility Sculpt class features 8 dynamic exercises that combine strength-building with mobility work. Each flo...
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coach: Natasha Duration: 00:43:00 Class Type: HIIT Get ready for a full-body burn with this Dumbbell HIIT workout! We’ll tackle 3 rounds of 4 exercises, working 45 seconds on with 15 sec...
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coach: Natasha Duration: 00:48:00 Class Type:DUMBBELL HIIT Join the Dumbbell HIIT class for an energetic, full-body workout that boosts strength, endurance, and mobility! Rounds 1 & 2...
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3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest. No repeats but Natasha recommends repeating each round twice for maximum benefits!
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Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises.
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ANIMAL INSPIRED MOBILITY WORKOUT 🐒
10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.
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8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds. Challenge yourself with your dumbbell weight. Let’s go!
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