DUMBBELL LIFT & FLOW 💜
3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest.
No repeats but Natasha recommends repeating each round twice for maximum benefits!
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Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises.
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coach: Natasha Duration: 00:48:00 Class Type:DUMBBELL HIIT Join the Dumbbell HIIT class for an energetic, full-body workout that boosts strength, endurance, and mobility! Rounds 1 & 2...
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