FUN KETTLEBELLS MOVES IN 25 ๐ฃ
Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises.
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ANIMAL INSPIRED MOBILITY WORKOUT ๐
10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.
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3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest. No repeats butย Natasha recommends repeating each round twice for maximum benefits!
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