DUMBBELL HIIT Mobility Cardio

coach: Natasha       Duration: 00:48:00   Class Type:DUMBBELL HIIT 

Join the Dumbbell HIIT class for an energetic, full-body workout that boosts strength, endurance, and mobility!

Rounds 1 & 2: Dumbbell Exercises
Engage multiple muscle groups with high-intensity dumbbell movements to maximize muscle activation and calorie burn.

Round 3: Cardio Activities
Switch to aerobic exercises for flexibility and cardiovascular health, with dynamic stretching and light cardio to aid recovery.

Bring your enthusiasm, challenge yourself, and feel the accomplishment in every moment!