coach: Natasha Duration: 00:43:00 Class Type: HIIT
Get ready for a full-body burn with this Dumbbell HIIT workout! We’ll tackle 3 rounds of 4 exercises, working 45 seconds on with 15 seconds rest. Each round is repeated twice for maximum intensity and total body conditioning. Grab your dumbbells and let’s go!
coach: Natasha Duration: 00:48:00 Class Type:DUMBBELL HIIT Join the Dumbbell HIIT class for an energetic, full-body workout that boosts strength, endurance, and mobility! Rounds 1 & 2...
Read more
Coach: Natasha Duration: 00:40:00 Class Type:Full-Body Workout This 40-minute Mobility Sculpt class features 8 dynamic exercises that combine strength-building with mobility work. Each flo...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.