PILATES SCULPT with LIGHT CARDIO BURSTS

Coach:Natasha    Duration: 00:40:00    Class Type:Pilates Sculpt

Pilates Sculpt is a dynamic, full-body workout designed to build strength, endurance, and control. This class features 8 sculpting sequences that combine bodyweight strength exercises with optional cardio bursts for an extra challenge. Flow seamlessly through two progressive parts—sequences 1-4, then 5-8—engaging your core, toning muscles, and enhancing mobility. Get ready to feel the burn, elevate your heart rate, and move with intention!