LEG WORKOUT + MOBILITY

Coach: Natasha Swinford    Duration: 00:40:00    Class Type:Mobility Training

Get ready to strengthen your legs with this lower body workout featuring heavy weights and mobility!

This class includes:

• Timed drills: 45 seconds of work, 15 seconds of rest.

• 4 exercises per round, repeated twice.

• A bodyweight leg circuit in between weighted rounds.

• An animal mobility flow cool down and stretch to finish strong.

Build strength, improve mobility, and feel amazing in this balanced lower-body workout. Perfect for all levels with modifications offered throughout.