TOTAL BODY DUMBBELLS ABS

Coach: Natasha Swinford    Duration: 00:35:00    Class Type:Strength Training     

Get Ready for a Total Body Burn!This 35-minute dumbbell class features 4 exercises with 1 minute of work and 15 seconds of rest, repeated for 2 rounds—8 total drills targeting strength, conditioning, and mobility. Finish strong with a quick abs burn to complete your session. Perfect for all levels, this workout will help you build strength and stamina in a short amount of time!