Karen Vizueta's Workout Hub

CARDIO BARRE FUSION [LIVE PREMIERE WORKOUT]

Join Karen for this CARDIO BARRE FUSION workout! This high-energy class blends barre-inspired moves with cardio exercises to sculpt lean muscles and elevate your heart rate, resulting in a balanced...

10-MINUTE RESISTANCE BAND [FULL BODY} Sculpt Your BODY!

Join Karen for this 10-Minute FULL BODY Resistance Band workout. Begin with a warm-up and progress to a flow of total body exercises to sculpt and define the body.  

Transform Your ABS with this 10-MINUTE INTENSE 🔥CORE BURNER🔥 [No Equipment]

Join Karen on the GXMMAT mat for this 10-MINUTE INTENSE AB WORKOUT [ NO- Equipment }. This quick and intense 10-minute ab workout is designed to sculpt and strengthen your core, incorporating a var...

SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY

Join Karen for a standing workout using a mini ball to SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY. Begin with a warm-up and progress to a fluid flow of lower and upper bo...

PILATES for a FLAT BELLY [Ab-Intense Workout]🔥with MINI BALL

Join Karen on the GXMMAT mat for this Pilates-inspired workout using a mini ball to engage and target deep core muscles. Strengthen your core in this intense ab-burning session while focusing on fo...

Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]

Join Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted ab exercises with leg-strengthening movements for a...

Unlock Your Hips: The Ultimate Tight Hip Workout

Join Karen on the GXMMAT mat for this TIGHT HIP WORKOUT using a mini ball to strengthen the posterior and lengthen the hips. Begin with a warm-up and progress to a series of exercises to focus on h...