![CARDIO BARRE FUSION [LIVE PREMIERE WORKOUT]](http://www.gxmmat.us/cdn/shop/articles/CARDIO_BARRE_FUSION_LIVE_PREMIERE_WORKOUT.jpg?v=1704866834&width=1280)
Join Karen for this CARDIO BARRE FUSION workout! This high-energy class blends barre-inspired moves with cardio exercises to sculpt lean muscles and elevate your heart rate, resulting in a balanced and refreshing sweat session!
Equipment: GXMMAT mat, light to medium dumbbells, barre (or sturdy chair), gliders, mini ball, mini band
10-MINUTE RESISTANCE BAND [FULL BODY} Sculpt Your BODY!
Join Karen for this 10-Minute FULL BODY Resistance Band workout. Begin with a warm-up and progress to a flow of total body exercises to sculpt and define the body.
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11 -MINUTE INNER THIGH BURN with Mini Ball
Join Karen on the GXMMAT mat for this dynamic 11-minute inner thigh workout with a mini ball to sculpt and define the muscles of the inner thighs. This workout is quick and efficient! Are you ready...
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