Join Rob in working on stretching and mobility of the glutes, hips and groin on the GXMMAT mat.
1. Lying Straight Leg Hamstring Pull: 0:01
2. Mountain Climber Abductor Foam Roller: 1:04
3. Wall Sumo Stretch: 1:52
4. Foam Roller Quad Roll Out: 2:14
5. Bent Knee Quad Stretch: 3:12
6. Massage Ball Lying Side K Hip Scrub: 3:44
7. Banded Torso Lunge Hip Drop: 4:33
8. Seated Pike Banded Torso Pull: 5:14
Stretch & Mobility for Shoulders, Pecs, & Arms | Advanced Movements
Join Rob in working on stretching and mobility of your shoulders, pecs and arms on the GXMMAT mat. 1. High Band Hooked Arm Shoulder Hang: 0:01 2. Sumo Squat High Band T-Stretch: 0:52 3. Vertical...
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Stretch & Mobility for Back, Traps, & Spine | Advanced Movements
Join Rob in working on stretching and mobility of the back, traps and spine on the GXMMAT mat. 1. Lying Sumo Wall Squat With Massage Ball: 0:01 2. Foam Roller Back: 0:48 3. Kneeling Cat Banded T...
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