Stretch & Mobility for Glutes, Hips, & Groin | Advanced Movements

Join Rob in working on stretching and mobility of the glutes, hips and groin on the GXMMAT mat.

1. Lying Straight Leg Hamstring Pull: 0:01

2. Mountain Climber Abductor Foam Roller: 1:04

3. Wall Sumo Stretch: 1:52

4. Foam Roller Quad Roll Out: 2:14

5. Bent Knee Quad Stretch: 3:12

6. Massage Ball Lying Side K Hip Scrub: 3:44

7. Banded Torso Lunge Hip Drop: 4:33

8. Seated Pike Banded Torso Pull: 5:14