Join Rob in working on stretching and mobility of your shoulders, pecs and arms on the GXMMAT mat.
1. High Band Hooked Arm Shoulder Hang: 0:01
2. Sumo Squat High Band T-Stretch: 0:52
3. Vertical Pole Squat Back Stretch: 1:43
4. Massage Ball Trap Scrub: 2:07
5. Overhead Banded Tricep Stretch: 3:11
6. Tricep Olympic Roll Out: 3:55
7. Inverted Hand Straight Arm Plank: 4:43
8. Overhead Pike Bicep Pull: 5:13
Stretch & Mobility for Legs, Hips, & Groin | Great for pre-lifting & increased range of motion
Join Rob in working on stretching and mobility of your legs, hips and groin on the GXMMAT mat. 1. Foam Roller Quad: 0:01 2. Bent Knee Quad Stretch: 0:58 3. Sprinters Hamstring Stretch: 1:50 4. ...
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Stretch & Mobility for Glutes, Hips, & Groin | Advanced Movements
Join Rob in working on stretching and mobility of the glutes, hips and groin on the GXMMAT mat. 1. Lying Straight Leg Hamstring Pull: 0:01 2. Mountain Climber Abductor Foam Roller: 1:04 3. Wall ...
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