Stretch & Mobility for Back, Traps, & Spine | Advanced Movements

Join Rob in working on stretching and mobility of the back, traps and spine on the GXMMAT mat.

1. Lying Sumo Wall Squat With Massage Ball: 0:01

2. Foam Roller Back: 0:48

3. Kneeling Cat Banded Torso Stretch: 1:28

4. Seated Pike Banded Torso Pull: 1:57

5. Knee Down Lunge High Band Lat Stretch: 2:26

6. Massage Ball Trap Scrub With Kettlebell: 3:06

7. Cross Body Cat Shoulder Stretch: 3:50

8. Elbow Hooked Banded Chest Stretch. 4:39