AB & LEG MINI BALL BLAST | 15- Minute Workout

coach：Karen Vizueta       Duration: 00:15:00      Class Type:  lower body workout

This 15-minute core and leg mini ball workout focuses on strengthening the abdominal and leg muscles. Through a series of efficient movements and miniball assistance, this workout is able to:

• Strengthen the core: reinforces abs and improves overall stability.
• Shape the legs: target the quadriceps, hamstrings and calf muscles.
• Improve flexibility: increase muscular agility and endurance.

Whether you're a beginner or a seasoned fitness enthusiast, this quick and efficient workout will have you feeling noticeable results. Get ready to take on the challenge of building a healthy and strong body!