July 31, 2024
AB & LEG MINI BALL BLAST | 15- Minute Workout
coach:Karen Vizueta Duration: 00:15:00 Class Type: lower body workout
This 15-minute core and leg mini ball workout focuses on strengthening the abdominal and leg muscles. Through a series of efficient movements and miniball assistance, this workout is able to:
- Strengthen the core: reinforces abs and improves overall stability.
- Shape the legs: target the quadriceps, hamstrings and calf muscles.
- Improve flexibility: increase muscular agility and endurance.
Whether you're a beginner or a seasoned fitness enthusiast, this quick and efficient workout will have you feeling noticeable results. Get ready to take on the challenge of building a healthy and strong body!