coach：Karen Vizueta Duration: 00:15:00 Class Type:Strength Training
A new experience in efficient sculpting: 15 minutes of Pilates ring and mini ball fusion training - unlocking dual gains in core strength and flexibility, promoting total body sculpting and a sense of balance that is easy to incorporate into your daily routine and enjoys quick and significant health benefits!
AB & LEG MINI BALL BLAST | 15- Minute Workout
coach：Karen Vizueta Duration: 00:15:00 Class Type: lower body workout This 15-minute core and leg mini ball workout focuses on strengthening the abdominal and leg muscles. Through a ser...
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Sculpt Your Body The Ultimate Dumbbell Workout in 15 Minutes
coach：Karen Vizueta Duration: 00:15:00 Class Type:Dumbbell Workout Get ready to transform your body with "Sculpt Your Body: The Ultimate Dumbbell Workout in 15 Minutes." This quick yet ...
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