Stretch & Mobility for Glutes, Hips, & Legs | Great for pre-lifting & increased range of motion

Join Rob in working on stretching and mobility in the glutes, hips and legs on the GXMMAT mat.

1. 5-Part Hip Stretch: 0:01

2. Cross-Leg Hip Stretch: 1:51

3. Straight Leg Lying Hamstring Pull: 2:38

4. Cross-Leg Bench Hip Stretch: 3:36

5. Glute Foam Roller: 4:17

6. Split Stance Hamstring Stretch: 5:11

7. Wide Stance Squat: 5:37