coach：Karen Vizueta Duration: 00:10:00 Class Type:Dumbbell Workout
Sculpt and strengthen your triceps at home with this quick and effective 10-minute dumbbell workout. No need for a gym—just grab your weights and get ready to tone your arms with targeted exercises you can do anywhere!
Sculpt Your Body The Ultimate Dumbbell Workout in 15 Minutes
coach：Karen Vizueta Duration: 00:15:00 Class Type:Dumbbell Workout Get ready to transform your body with "Sculpt Your Body: The Ultimate Dumbbell Workout in 15 Minutes." This quick yet ...
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10 Minute Ab Workout NO EQUIPMENT The Ab Workout that kept me sore for days
coach：Karen Vizueta Duration: 00:10:00 Class Type:ABS Get ready to feel the burn with this 10-minute ab workout—no equipment needed! 💥 Perfect for anyone looking to strengthen their co...
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