Mini ball and Pilates ring burner | 12 minutes

coach：Workout Hotel       Duration: 00:12:00   Class Type:functional training

The Karen led by trainers from Workout Hotel has the following feature ：

• Targeting and toning specific muscle groups such as the inner and outer thighs, glutes, and core.

• Enhancing flexibility and range of motion, particularly in the hips and lower body.

• Improving overall muscular endurance and stamina through targeted resistance training.

• Promoting balance and stability by engaging core muscles during exercises with the mini ball and Pilates ring.

• Burning calories and potentially aiding in weight management when combined with a balanced diet and regular exercise routine.

Overall, this exercise routine aims to sculpt and strengthen key muscle areas, providing a challenging yet beneficial fitness experience in just 12 minutes.