coach：Karen Vizueta Duration: 00：10:00 Class Type: ABS WORKOUT
Karen's 10-minute abs workout, designed to be equipment-free, focuses on strengthening core muscles, improving posture, enhancing balance and coordination, and promoting metabolism and overall health.
Mini ball and Pilates ring burner | 12 minutes
coach：Workout Hotel Duration: 00:12:00 Class Type:functional training The Karen led by trainers from Workout Hotel has the following feature ： Targeting and toning specific muscle grou...
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BUTT & THIGH BAND WORKOUT | Lower Body | 12- Minutes
coach：Karen Vizueta Duration: 00：12:00 Class Type: BUTT & THIGH BAND WORKOUT Hip and thigh resistance band training by coach Karen Vizueta is an effective way to build strength and ...
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