Let's Talk Exercise & Yoga

Introduction To Yoga

Introduction To Yoga

Though It is known by many in the west as a physical practice that involves various types of shape poses known as asanas. Yoga is a primarily ene...

30 DAYS FREE FIT CHALLENGE

Hi, Fans of GXMMAT :) Hope you are all staying well during this special time! We have got a lot of emails saying that people can't go to the gyms n...

What Are the Key Differences Between an Exercise Mat and A Yoga Mat?

According to exercise guidelines set by the CDC, you should be getting in at least 150 minutes of moderate-intensity aerobic physical activity or 7...

What is an Exercise Mat?

People often get confused by the term "exercise mat," not knowing when they might need one or how they are supposed to be used. With so many pe...

The 10 Best At-Home Beachbody Workouts That Will Get You in Shape

2020s has brought working out at home back to the forefront of the fitness world. Today, those looking to tone up are turning at-home workout progr...

How to Choose the Best Exercise Mat for Home Fitness 2020

With half of humanity under lockdown and gyms closed right across the world, there's never been a better time to invest in your own home fitness st...