STANDING PILATES SCULPT | BAND & WEIGHTS |

Coach: Workout Hotel      Duration: 00:10:00      Class Type: Sculpting 

Standing Pilates Sculpt" is a sculpting workout that combines elements of Pilates with resistance training using bands and weights. This type of workout focuses on toning and strengthening the muscles, improving flexibility, and enhancing overall body alignment. It is particularly effective for sculpting the body while maintaining a low-impact approach.Whether you're a Pilates pro or just starting out, this workout is perfect for all levels.