Coach: Workout Hotel Duration: 00:10:00 Class Type: ABS
Sculpt your abs in just 10 minutes with the Pilates Ring Ab Burner! This quick and effective workout targets your core, building strength and definition. Using only a Pilates ring and a mat, you'll follow a series of exercises designed to engage your abs and obliques. Perfect for busy schedules, this routine accommodates all fitness levels.
PILATES LEG BURNER | with MINI BALL
coach：Karen Vizueta Duration: 00:13:00 Class Type:Pilates leg burn Join the "Pilates Leg Burner" class and use a mini ball to amp up your workout! This exercise really targets your thig...
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PILATES BAND WORKOUT |16- MINUTES| 🔥TOTAL BODY 🔥
Coach: Workout Hotel Duration: 00:16:00 Class Type: Pilates Transform your body in just 16 minutes with this Pilates band workout! Target your entire body, build strength, and burn cal...
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