30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Tabata Sets | Total Body Blast

Coach：Courtney Andersen    Duration: 00:60:00    Class Type:HIIT 

Coach Courtney will combine Tabata kickboxing and strength training  to boost your cardio and build muscle. This HIIT workout will fly by as we alternate between high-energy kickboxing moves and weight-based strength exercises, all in quick Tabata interval sets (20 sec on, 10 sec off). Perfect for all fitness levels! Let's sweat it out together!