10 MIN WEIGHTED VEST LOWER BODY STRENGTH WORKOUT All Standing No Cardio

Coach: Courtney Andersen    Duration: 00:10:00    Class Type:Strength Training

This is a standing lower body strength training class, no floor exercises or cardio needed. It mainly targets your legs and glutes, helping you build strength and flexibility—perfect for a quick and effective workout. Let’s burn some calories together and shape those beautiful curves!